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Female hiker

Become an Expert Hiker

Your Guide to Hiking & Beyond

Mountains Meet Lake

Get ready to unleash your Wanderlust!

Welcome to the world of hiking – a thrilling and captivating adventure that awaits you amidst the majestic wonders of nature! Whether you're a curious soul seeking new experiences or a fitness enthusiast ready to conquer new heights, hiking has something incredible in store for everyone. 

 

Overall, this guide is designed to provide you with essential information and tips to get started on your hiking journey.

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Get ready to lace up your boots, step into the great outdoors, and let the journey begin!

Why hiking will rock your world!

Before we get started, let’s explore the fantastic benefits of hiking that go way beyond breathtaking views:

Image by Zach Betten

Endorphin Overload

Hiking is nature's medicine that releases an avalanche of endorphins, making you feel euphoric and alive.

Image by NEOM

Bond with Buddies

Grab your squad, hit the trails, and create unforgettable memories that will strengthen your friendships.

Image by Leo

Mindfulness in Motion

As you wander through nature's beauty, your worries dissipate, leaving you fully present in the moment.

Image by Márton Szalai

Zen and Zest

Hiking balances serenity and thrill, giving you the Zen-like calmness and a zest for life like never before.

Image by Tyler Nix

The Call of the Wild

Hear the whispers of the wild as you disconnect from the hustle and bustle of daily life.

Let go of your reservations and take that first step into the great outdoors. Whether it's a short stroll in a nearby park or an epic expedition up a mountain peak, hiking will reward you with an invigorated spirit, a deeper appreciation for nature, and memories that will last a lifetime. 

 

So, let’s get you all the details you need to plan your hiking adventure!

Green Forest

Must-Have Essentials

Before you embark on your hiking escapades, gear up with these essentials:

The Right Footwear

There's nothing quite like the feeling of stepping onto a rugged trail, but choosing the right footwear can make or break your outdoor adventure. It's not just about aesthetics; the right hiking footwear will provide support, stability, and protection for your feet, ensuring a comfortable and safe journey. 

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Understand your hiking style

First of, it's crucial to understand your hiking style. Are you a day hiker who prefers shorter, less demanding trails, or an avid backpacker who takes on challenging terrains and multi-day trips? Knowing your style will help you determine the level of support, traction, and durability your shoes need to have.

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Consider the terrain

The type of terrain you plan to conquer will significantly influence your choice of hiking footwear. If you frequently hike rocky or uneven trails, opt for sturdy and rigid soles to protect your feet from sharp objects. For wet and muddy conditions, waterproof or water-resistant footwear will be a game-changer. On the other hand, if you're exploring well-maintained paths, lightweight and breathable shoes might be your best bet.

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Fit is paramount

No matter how stylish a pair of hiking boots or shoes may be, if they don't fit properly, they'll be nothing but a burden on the trail. Always try on hiking footwear with the socks you intend to wear while hiking, and ensure you have enough toe wiggle room without sliding around inside the shoe. Remember, a snug fit is essential to avoid blisters and foot fatigue.

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Ankle support vs. flexibility

The ongoing debate between ankle support and flexibility has sparked many conversations among hikers. Ankle-high hiking boots offer more stability and support, especially on rugged terrain. On the other hand, hiking shoes with lower-cut ankles provide more freedom of movement and are lighter on the feet. Consider your personal preferences and the terrain you'll tackle to make an informed decision.


Test the traction

Traction is a critical aspect of hiking footwear, as it ensures you stay steady on various surfaces, even in slippery conditions. Look for shoes with deep lugs and a reliable rubber outsole to provide excellent grip and prevent slips on wet rocks or muddy trails. Remember, good traction can be the difference between a confident stride and a hazardous stumble.

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Don't compromise on quality

When it comes to hiking footwear, quality should never be compromised. Invest in well-known brands that have a reputation for producing reliable and durable hiking shoes. High-quality materials and construction will ensure your footwear can withstand the test of time and numerous adventures. And don't be scared of the price that comes with it. Many stores offer discounted shoes in their outlets or slightly used gear, which will help reduce the cost.

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Pro Tip.

Shop at stores like REI. With expert assistance, you can find the perfect footwear for your adventures. Try them on, test them out on fun little rock formations within the store, and be guided by knowledgeable sellers. The added bonus? You have up to a year to return the shoes if they don't suit you.

Fashion Meets Function

To conquer nature's challenges it's essential to gear up with the right hiking clothing. Similar to hiking shoes, proper apparel can make all the difference in ensuring a comfortable and enjoyable experience.

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Consider climate change

The first step in selecting the right hiking clothing is to understand the climate of your hiking destination. Whether you're trekking through a dense forest, scaling a snow-capped mountain, or exploring a dry desert, the weather conditions will dictate your clothing needs. Research the average temperature, precipitation levels, and even the possibility of sudden weather changes to make an informed decision.

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Embrace layering

Layering is the key to staying comfortable on the trails, regardless of the weather. Start with a moisture-wicking base layer to keep sweat away from your skin and maintain a stable body temperature. Choose materials like merino wool or synthetic fabrics for this purpose. Next, add an insulating layer, such as a fleece or a down jacket, to trap body heat and keep you warm in colder conditions. Finally, top it off with a waterproof and breathable outer shell to protect against rain, wind, and unexpected downpours.


Opt for breathable fabrics

During hiking, your body is continuously exerting energy, and you'll likely break a sweat. To avoid feeling sweaty and uncomfortable, opt for clothing made from breathable fabrics. Moisture-wicking materials like wool, polyester, and nylon work wonders in wicking away sweat, ensuring you stay dry and cool throughout your journey.

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Don't forget the bottoms

When it comes to hiking pants, versatility and durability are crucial. Look for pants made from lightweight and quick-drying materials that can withstand abrasions from rocks and branches. Many hiking pants come with zip-off legs, allowing you to convert them into shorts when the temperature rises. This feature is particularly handy for unpredictable weather conditions.

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Prioritize comfort and mobility

Hiking involves constant movement, so your clothing should never restrict your mobility. Opt for clothing with stretchy fabrics and articulated designs that allow you to move freely. Avoid items that are too tight or too loose, as they can cause chafing or impede your range of motion.


Mind the details

Little details can make a big difference in your hiking experience. Look for clothing with adjustable cuffs and hems to seal out cold air or insects. Pants with reinforced knees and seat areas offer extra durability for rugged terrains. Additionally, clothing with UPF protection can shield you from harmful UV rays on sunny days.

Choosing the right hiking clothing is more than just dressing for style; it's about equipping yourself for the challenges of the great outdoors. By considering the climate, embracing layering, opting for breathable fabrics, and prioritizing comfort and mobility, you'll be well-prepared for any hiking adventure that comes your way. 

Selecting Your Backpack

Here’s another crucial choice to make: selecting the ideal hiking backpack. It's the trusty companion that carries everything you need, so let's delve into the essential factors to consider when choosing the right one.

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Size matters, but it's not everything

When it comes to hiking backpacks, size does matter, but it's not the sole determinant. The capacity of the backpack should match the duration of your hikes and the items you intend to carry. Typically, day hiking backpacks range from 15 to 35 liters, offering ample space for essentials such as water, snacks, a first-aid kit, a map, and extra layers of clothing. The key is striking a balance between having enough room without overloading yourself. Remember, the more space you have, the more tempted you might be to pack unnecessary items.

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Comfort is king

Comfort is paramount when spending hours exploring the trails. Look for a hiking backpack with adjustable padded shoulder straps, a supportive back panel, and a waist belt. The shoulder straps should be wide and cushioned to distribute the weight evenly, reducing strain on your shoulders. The back panel should have ventilation channels to promote airflow and keep your back dry. A well-fitted waist belt will help stabilize the load, preventing unnecessary back pain. (read more here)

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Weight matters, lighten your load

When it comes to hiking, every ounce counts. Opt for a lightweight hiking backpack made from durable materials like ripstop nylon, which ensures longevity without adding unnecessary weight. Remember, the weight of the backpack itself should not exceed 2 pounds as it will only add to the load you're carrying.

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Access and organization

Easy access to your belongings on the go can make a significant difference during a hike. Look for backpacks with multiple compartments, including side pockets for water bottles, hip belt pockets for quick-grab items like a trail map or snacks, and a separate compartment for storing wet gear or dirty clothes. Having these features will enable you to stay organized and avoid the hassle of digging through your backpack to find what you need.

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Hydration compatibility

Staying hydrated during your hikes is crucial. Look for a backpack that offers a hydration reservoir sleeve and a port to accommodate a drinking tube. Many backpacks come with a hydration bladder included, so you won't have to worry about carrying a water bottle in your hand.

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Weatherproofing and rain cover

Nature can be unpredictable, and weather conditions can change rapidly. Ensure your hiking backpack is equipped with water-resistant or waterproof material to protect your gear from sudden rain showers or accidental splashes. Additionally, consider purchasing a rain cover specifically designed for your backpack's size, ensuring your belongings remain dry and safe.

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Try before you buy

Ultimately, the best way to choose the perfect backpack is to try it on in-store. Load it up with some weight to see how it feels on your back and shoulders. Walk around the store for a few minutes to gauge its comfort level. Remember, what may seem perfect on paper may not always feel great on your back.

Image by Kalen Emsley

Mastering Hydration

Amidst the excitement of a hike, it's easy to forget a crucial aspect of staying safe and maintaining peak performance - hydration.

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Here are some practical tips to quench your thirst for adventure while ensuring you stay hydrated throughout your journey.

Image by Maksim Shutov

Snacky Snacks

Whether you're a seasoned hiker or just starting to explore the great outdoors, one thing's for sure: you need the right snacks to keep you energized throughout your trek. Let’s unveil a curated list of mouthwatering snacks that are not only delicious but also packed with the essential nutrients needed to keep you going mile after mile.

Trail mix - a versatile classic

No hiking trip is complete without a trusty bag of trail mix. It's the ultimate hiking snack as it combines a variety of flavors, textures, and nutrients all in one delicious package. You can either buy pre-made mixes or customize your own by combining nuts, dried fruits, seeds, and a sprinkle of dark chocolate or yogurt-covered treats. The combination of protein, healthy fats, and carbohydrates in trail mix will give you a quick energy boost and help sustain your endurance on the trail.

Fresh fruit - nature's sweetness

While dried fruits are fantastic for longer hikes, fresh fruits add a refreshing touch to your snacking experience. Apples, oranges, berries, and bananas are excellent choices due to their high-water content, natural sugars, and vitamins. The juiciness of fresh fruit helps keep you hydrated, while the natural sugars provide a quick pick-me-up during moments of fatigue.

Energy bars - a quick bite of sustenance

Energy bars have come a long way from being dry and tasteless. Nowadays, there is a plethora of options available, ranging from high-protein bars to ones packed with fruits, nuts, and seeds. Look for bars with minimal added sugars and natural ingredients to ensure you get the most out of your snack.

Jerky - the protein powerhouse

When you're conquering those steep inclines, you need something that packs a protein punch. Enter jerky – the lightweight, easy-to-carry, and protein-packed snack that satisfies your savory cravings. Whether it's beef, turkey, or plant-based options like tofu or mushroom jerky, this dried and seasoned delight will keep your muscles fueled and ready for the challenge.

Nut butter - convenient & nutritious

For a more substantial and satiating snack, consider individual nut butter packs. Almond, peanut, and cashew butter come in convenient single-serving pouches, making them easy to carry and consume on the go. Pair them with crackers, apple slices, or even straight from the pouch for a delicious blend of healthy fats, protein, and fiber.

Cheese & crackers - so satisfying

Indulge in the satisfying combination of cheese and crackers during your hiking escapades. Portable cheese sticks or small cheese rounds can be paired with whole-grain crackers for a wholesome, protein-rich snack that will keep your energy levels steady throughout the day.

When you're out on the trail, a well-thought-out selection of snacks can make a world of difference in your hiking experience. The key is to find snacks that are not only tasty but also provide the necessary nutrients to keep you energized, hydrated, and focused. 

 

Remember, always pack enough snacks to sustain you during your journey and be mindful of leaving no trace behind. 

10 Essentials for Hiking

Let's cover the 10 essentials for hiking, providing you with the roadmap to a safe and enjoyable journey.

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Navigation tools

The first and foremost essential is the ability to navigate your way through the wilderness. Always carry a detailed map of the area and a reliable compass. While many hikers now rely on GPS devices or smartphone apps, it's wise to have a traditional backup like a compass to avoid being stranded without a working battery. (there is also a whole chapter about navigation below)

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Sun protection

The beauty of the great outdoors can be unforgiving, especially under the sun's scorching rays. Always pack sunscreen, a wide-brimmed hat, and UV-protective sunglasses to shield your skin and eyes from harmful UV rays. Don't underestimate the power of the sun, especially on cloudy days!

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Hydration & Snacks - as covered above​

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First aid kit

Accidents can happen even on the most well-trodden trails. A well-stocked first aid kit is crucial for handling minor injuries or providing initial care until help arrives. Include adhesive bandages, antiseptic wipes, pain relievers, and any personal medications you may need.

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Illumination

A reliable light source is a must-have for every hiker, regardless of whether you plan to hike through the night or not. A headlamp or flashlight will help you navigate in the dark, assist in setting up camp, and serve as an emergency signal if needed.

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Multi-tool or knife

A multi-tool or a sturdy knife is a versatile tool that can be used for various purposes, from cutting cords and preparing food to handling unexpected situations. Invest in a quality multi-tool that fits comfortably in your backpack.

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Extra clothing

Weather conditions can change rapidly during a hike, so it's essential to be prepared for different scenarios. Pack extra layers of clothing, including a waterproof and windproof jacket, to protect yourself from unexpected rain, wind, or temperature drops.

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Shelter

While it's not always necessary to carry a full tent, having a lightweight emergency shelter like a space blanket or a bivy sack can save you from exposure to harsh elements or provide temporary shelter until help arrives.

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Communication devices

Finally, don't forget to bring communication devices such as a fully charged mobile phone, a whistle, or a personal locator beacon (PLB). In case of an emergency or getting lost, these tools can be your lifeline to call for help.

Leave No Trace - the 7 Principles

As responsible hikers, we must be mindful of our impact on these delicate ecosystems that we are about to explore. That's where the Leave No Trace movement comes into play—a philosophy that guides us to cherish and preserve nature's pristine beauty. 

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The Leave No Trace movement, born out of a love for the environment, encourages us to explore nature with utmost respect and responsibility. The core principle is simple yet powerful: "Leave only footprints, take only memories." Each time we venture into the wilderness, we have the opportunity to be guardians of nature by minimizing our impact on its fragile ecosystems.

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Let's familiarize ourselves with its seven principles:

01

Plan ahead & prepare

Proper preparation is the key to a successful and sustainable outdoor experience. This includes knowing the regulations of the area, understanding the weather conditions, and packing responsibly. Read an in-depth article here.

02

Travel and camp on durable surfaces

By sticking to designated trails and camping on durable surfaces like established campsites, we prevent unnecessary damage to sensitive vegetation. Read an in-depth article here.

03

Dispose of waste properly

Responsible waste management is crucial. Pack out all trash, leftover food, and litter, leaving no trace of our presence behind. This includes orange and banana peels, nut shells, dog poop & bags, and anything else you brought with you. Read an in-depth article here.

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Leave what you find

Encountering fascinating plants, rocks, and artifacts is an enchanting part of exploring nature. Preserve the environment for future generations by refraining from disturbing or collecting natural objects. Read an in-depth article here.

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Minimize campfire impact

If campfires are allowed, use established fire rings or portable stoves. Always abide by fire regulations and ensure fires are completely extinguished before leaving. Read an in-depth article here.

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Respect wildlife

Observe wildlife from a distance, refraining from feeding them or getting too close. Respecting their natural behaviors preserves the balance of the ecosystem. Read an in-depth article here.

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Be considerate of other hikers

Nature's beauty is for all to cherish. Be mindful of others by keeping noise levels down and allowing fellow explorers to revel in the tranquility of the wild. Read an in-depth article here.

As we immerse ourselves in the beauty of nature, we should strive to leave a positive and lasting legacy. The choices we make today will ripple into the future, affecting the landscapes, wildlife, and experiences of generations to come. By embracing Leave No Trace, we ensure that our footprints tell a tale of respect, love, and care for the natural world.

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Individually, we may feel like tiny drops in an ocean, but collectively, we have the power to create waves of change. Spread the message of Leave No Trace among your friends, family, and fellow adventurers.

Hiking Etiquette

Hiking is not only an incredible way to stay active and boost your mental well-being, but it's also an opportunity to connect with Mother Nature and create unforgettable memories. However, as more people hit the trails, it becomes crucial to practice proper hiking etiquette to preserve the beauty of these natural wonders and ensure that everyone has a positive and enjoyable experience.

Pack out your trash

Whatever you bring onto the trail should leave with you. Carry a trash bag and pick up any litter you encounter, even if it's not your own. Trash can take decades or even centuries to decompose in the wilderness, and it detracts from the natural beauty of the area.

Yield to others

Hiking trails are often shared by various outdoor enthusiasts, including hikers, runners, and sometimes equestrians. When encountering other trail users, be courteous and yield the right of way. Uphill hikers generally have the right of way, but a friendly "hello" and a smile go a long way in promoting a positive hiking community.

Mind your noise level

Part of the allure of hiking is the tranquility of nature. Loud conversations, blaring music, or unnecessary noise can disrupt the experience for fellow hikers and wildlife. Embrace the serenity of the outdoors and respect the peace that it provides to all visitors.

Keep fido on leash

If you hike with your four-legged friend, make sure to keep them on a leash, especially in areas where it's required. Leashing your dog not only protects wildlife but also ensures the safety of your pet and other hikers.

Read more about hiking with your dog in the next chapter.

Hiking is a privilege, and as responsible hikers, we have to protect and preserve the natural beauty of the great outdoors for generations to come. By following these hiking etiquette tips, you'll not only leave a positive impact on the environment but also contribute to fostering a warm and welcoming hiking community. 

The Joy of Hiking with your Furry Friend

They say that dogs are (wo)man's best friend, and what better way to strengthen that bond than by hitting the trails together? Hiking with your dog is not just a physical activity; it's an adventure that deepens your connection and creates cherished memories. In this chapter, we'll dive into the wonders of hiking with your dog, from the physical and mental benefits to some helpful tips for a successful and enjoyable excursion.

Image by Jamie Street
Unleash the health benefits

Hiking is not only good for you but also for your furry friend. The great outdoors provide an excellent opportunity for both you and your dog to get some exercise and fresh air. The varying terrains, from easy trails to challenging climbs, engage different muscle groups for both of you. Regular hiking can lead to improved cardiovascular health, stronger joints, and increased endurance for both humans and canines. Plus, spending time in nature has been shown to reduce stress and boost mental well-being for both you and your dog.

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Etiquette & safety

Before heading out on your hiking adventure, it's crucial to follow some guidelines to ensure a safe and enjoyable experience for you, your dog, and other hikers. Always keep your dog on a leash where required and be mindful of wildlife and other pets. Bring along some waste bags to pick up after your dog, leaving the trails clean for others to enjoy. Additionally, ensure that your dog is up-to-date on vaccinations and has proper identification in case they get lost. Taking these precautions will make sure you can focus on the fun and worry less about potential issues.

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A bond like no other

The shared experience of hiking fosters a unique bond between you and your dog. As you traverse through nature's wonders, you'll notice your pup's excitement, curiosity, and loyalty shining through. The trail becomes a space for open communication, mutual trust, and unfiltered joy. The serenity of the wilderness acts as a backdrop for heartfelt moments, strengthening the emotional connection between you and your canine companion.

Image by Alvan Nee
Tailoring the experience

Just like humans, dogs have different fitness levels and personalities. Some may be more adventurous and can handle long hikes, while others may prefer shorter and leisurely walks. Always consider your dog's breed, age, and physical condition when planning a hike. It's a good idea to start with shorter, less strenuous trails and gradually work your way up to more challenging routes. Don't forget to pack plenty of water and some treats to keep your furry friend energized and hydrated along the way.

Image by Andrew Masters
Sniffs and exploration

Dogs are naturally curious creatures, and the wilderness offers an array of fascinating scents and sights that will keep them fully engaged throughout the hike. From sniffing new plants to chasing butterflies, the trail provides ample opportunities for your furry friend to explore their instincts and satisfy their curiosity. Witnessing your dog's unbridled enthusiasm can be incredibly heartwarming, making every step worth it.

Dog on a hike
More...

Face to Face with Nature's Apex Predators

Picture this: You're in the heart of untamed nature, surrounded by towering trees and echoing birdsongs. Your heart pounds with anticipation as you take each step, wondering what secrets the wilderness holds. And just when you thought your hike couldn't get any better, there they are—nature's giants and ghosts, the apex predators: bears, mountain lions, coyotes, and snakes. Let's dive into the thrilling world of these encounters, where fear and fascination intertwine, and the wild embraces you with its mysteries.

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Bears: where power meets gentleness

Encountering a bear, regardless of its species, requires a cautious approach. Always maintain a safe distance and avoid provoking the bear, especially if it's with cubs. If you notice a bear before it sees you, slowly back away while keeping an eye on it. Stick together with your friends to appear larger and more intimidating. Be prepared with bear spray in case the situation escalates, and if necessary, fight back assertively in self-defense, particularly during unexpected attacks or confrontations.

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In the presence of a black bear, make yourself appear larger, make noise to deter it, and safeguard your food while slowly retreating. If a black bear becomes aggressive, do not play dead; instead, defend yourself vigorously, targeting sensitive areas like its eyes and nose with rocks or sticks.

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When facing a grizzly bear, remain calm, avoid direct eye contact, and back away slowly if it stands up or threatens a charge. If a grizzly attacks, employ defensive measures such as playing dead, utilizing your pack for protection, and deploying bear spray as a last resort. Maintain a resilient stance and roll over if necessary, ensuring to protect vital areas until the threat subsides.

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Mountain lions: elusive phantoms

Encountering a mountain lion requires keeping a cool head. If you spot one without it noticing you, steer clear and alter your path to move away from its territory. Never approach, especially if it's feeding or with young ones. Remember, most mountain lions prefer avoiding conflicts, so always give them an escape route. Keep calm and back away slowly while facing the lion and maintaining eye contact. Make yourself appear bigger by standing tall, raising your arms, and opening your jacket. If you have kids or pets, try to lift them without bending over. If the lion acts aggressively, wave your arms, speak firmly, and toss objects to show you're not an easy target.

 

And if worse comes to worst and you're attacked, fight back using anything at your disposal to defend yourself. Don't forget to report the encounter to local authorities for further guidance and safety measures.

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Coyotes: survivors of the concrete jungle

When faced with a coyote encounter, it's important to stay calm yet assertive. Instead of fleeing, try shouting or tossing something in its direction to deter it. Avoid falling into a victim mindset if possible; assertiveness can often discourage aggressive behavior. During pupping season, typically in May, coyotes may become more protective of their territory, so consider adjusting your route to steer clear of potential conflict areas. If you're out for a walk, carrying a noise maker can be a handy precaution; some have found success scaring off coyotes by shaking a can of rocks.

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If you spot a coyote during daylight hours, exercise caution, as it might be accustomed to human presence and potentially more aggressive. If approached, raise your voice, wave your arms, and throw objects to assert your presence and deter the coyote. By staying vigilant and assertive, you can navigate coyote encounters safely while enjoying the great outdoors.

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Read more about how to avoid conflicts.

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Rattlesnakes: where stealth meets caution

Encountering a rattlesnake can be a startling experience, but it's crucial to remain calm and take appropriate precautions. The first step is to freeze in place and carefully locate the snake, as they often blend into their surroundings. Avoid sudden movements and keep a safe distance, at least the length of the snake's striking range, which can be up to half of its body length. Back away slowly and steadily without turning your back on the snake. If possible, move to higher ground or onto a large rock to create distance. Keep a close eye on the snake's movements and be prepared to take evasive action if necessary. It's essential to never attempt to handle or provoke the snake, as rattlesnakes can deliver venomous bites that require immediate medical attention.

 

Once you're at a safe distance, alert others to the snake's presence and leave the area calmly. If bitten, seek medical help immediately and try to keep the affected limb immobilized below heart level to slow the spread of venom.

Image by Toomas Tartes

How to Train for
Day Hiking

Now that you have the knowledge you need for your day hike, let’s explore essential tips for beginners to train for day hiking and make the most of their outdoor excursions.

Start with short walks

If you're new to hiking or haven't been active for a while, start slowly and gradually build your endurance. Begin with short walks in your local park or nearby trails. Focus on establishing a walking routine to get your body accustomed to being on its feet for an extended period.

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Build endurance

As your body adapts to shorter walks, gradually increase the distance and difficulty of your hikes. Progressively take on longer trails with varied terrains to improve your endurance and overall fitness. Consider incorporating uphill climbs and stairs to simulate the challenges you may encounter during day hikes.

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Cardiovascular training

Hiking can be demanding on your cardiovascular system, especially on steep ascents. Incorporate cardio exercises like running, cycling, or stair climbing to improve your heart and lung health. Aim for at least 30 minutes of moderate-intensity cardiovascular workouts three to four times a week.

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Strength training

Hiking requires not only endurance but also strength, particularly in your legs, core, and back. Include strength training exercises in your routine to build the necessary muscle groups. Squats, lunges, step-ups, and planks are excellent options to develop strength and stability.

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Practice hiking with a backpack

As you progress in your training, start adding weight to your backpack gradually. Begin with just a few pounds and gradually increase the load as you feel comfortable. Carrying a weighted backpack will help you get used to the additional strain and prepare you for the gear you'll need on the actual day hikes.

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Mind your pace

Remember, day hiking is not a race. Maintain a steady and sustainable pace throughout your hike, especially if you're tackling challenging terrain. Overexerting yourself too early may lead to exhaustion later on, cutting short your adventure.

Ok ok! We are finally ready for the hike of a lifetime!

For beginners, choosing the right trail can be crucial in cultivating a lifelong passion for hiking. So, lace up your hiking boots and join us on a journey to discover beginner-friendly hiking trails that will ignite your wanderlust and reconnect you with nature!

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Start close to home

When embarking on your hiking journey, it's best to begin with trails near your locality. Local parks, nature reserves, and community trails often have beginner-friendly options that are well-marked and maintained. By starting close to home, you can minimize travel time and focus more on enjoying the experience.

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Research online

The internet is a treasure trove of hiking resources waiting to be explored. Websites, forums, and apps dedicated to hiking trails offer valuable insights and reviews from fellow hikers. Look for trails with lower difficulty ratings, clear path descriptions, and favorable conditions for beginners. It's wise to consider factors such as distance, elevation gain, and terrain difficulty before choosing your first hiking adventure.

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Seek guidance from seasoned hikers

Hiking communities are warm and welcoming places where experienced hikers are more than willing to share their wisdom. Reach out to local hiking clubs or join social media groups dedicated to hiking. These seasoned adventurers can recommend beginner-friendly trails based on your location and preferences, as well as offer tips and advice to ensure a safe and enjoyable experience.

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Consider the trail conditions

Weather and trail conditions play a vital role in determining the suitability of a hiking trail, especially for beginners. Dry seasons are often ideal for novices as muddy or slippery trails can be challenging to navigate. Check for recent trail updates to avoid unexpected obstacles and ensure your hike is comfortable and hazard-free.

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Embrace the scenic beauty

One of the joys of hiking lies in the captivating scenery along the way. Beginner-friendly trails often offer breathtaking views of landscapes, waterfalls, and wildlife. Choose a trail that speaks to your sense of adventure while also appealing to your love for nature's wonders. A beautiful backdrop can make all the difference in creating a memorable hiking experience.

Image by Samuel Chenard

Navigation - Find your Way

From traditional methods to modern technology, there are different types of navigation that can guide you safely and confidently to your destination. 

01

Traditional Navigation

In the days before GPS and high-tech gadgets, our ancestors relied on traditional navigation methods to traverse the wilderness. These time-tested techniques are still relevant today and can be invaluable skills for any hiker.

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a) Map Reading: Topographic maps are a hiker's best friend. Learn to read contour lines, identify key landmarks, and understand symbols to interpret the lay of the land accurately. A good map provides essential information about elevation, distance, and potential hazards.

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b) Compass Mastery: Pair your map-reading skills with compass navigation. A compass is a reliable tool for determining direction, especially when you encounter tricky trail junctions or need to find your bearings in low visibility conditions.

02

Nature as your Guide

Nature is a remarkable teacher, and keen observation can lead you along the right path.

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a) Sun and Stars: On clear days or cloudless nights, the sun and stars can act as natural compasses. Learn to identify cardinal directions by observing the sun's movement or locating the North Star (Polaris) in the night sky.

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b) Moss on Trees: Moss tends to grow on the north side of trees in the Northern Hemisphere, and on the south side in the Southern Hemisphere. This simple trick can provide a rough sense of direction when all else fails.

03

Modern Technology

Advancements in technology have revolutionized hiking navigation, making it more convenient and precise.

 

a) GPS Devices: Global Positioning System (GPS) devices are handheld gadgets that use satellite signals to pinpoint your location with impressive accuracy. Many GPS devices come preloaded with maps and allow you to mark waypoints and create tracks, helping you stay on course.

 

b) Smartphone Apps: Numerous hiking apps provide real-time GPS tracking, trail maps, and trail conditions. These apps often work offline, utilizing your phone's GPS even without a network signal.

Get 30% off AllTrails+ here.

04

Signage and Trail Markers

Trail markers and signage are essential navigational aids put in place by park authorities and hiking organizations.

 

a) Blazes: Painted markers on trees or rocks, known as blazes, come in various colors, each representing a different trail. Follow these blazes to stay on your chosen path.

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b) Cairns: Cairns are stacks of rocks used as trail markers in areas where trees may not be present. Respect existing cairns and never create new ones, as they can mislead other hikers.

05

Trust your Senses

As you hike, trust your senses and intuition. Listen to the sounds of nature, which can help you identify nearby water sources or wildlife. Look for natural landmarks or unique features to confirm your location on the map. If you have a sense that something isn't right, don't hesitate to stop and reassess your route.

Congrats!

You made it through the entire guide.

Honestly, reading this was probably more work than going for your first hike. But before I let you hit the trails, here is one more goodie for you. Download this trail planning template, print it as often as you like, and fill it out for any of your hikes. You will be a pro in no time!

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Additional resources:

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