I recently went on my very first backpacking trip and was lucky enough to go with an experienced friend who could teach me what to pack. But I know not everyone is as fortunate to have someone guide them, so here is my complete 3-day backpacking list for you:
Big ticket items & sleeping
Backpack: Gregory Maven 55
Sleeping pad: REI Co-op Helix Insulated Air Sleeping Pad
Sleeping bag: REI Co-op Down Time 25 Down Sleeping Bag - Women's
Trekking poles: TrailBuddy Trekking Poles
Pillow: Cocoon Air-Core Hood/Camp Pillow
Outfit
Hiking shoes: Altra Women's Lone Peak 6
Sandals: Teva Tirra Sandals - Women's
UV shirt: BALEAF Women's UPF 50+ Sun Shirt
Tank top: Vuori Energy Top
Double layer socks: WRIGHTSOCK CoolMesh II Crew Socks
Pajamas
Underwear
Sports bras
Cooking, meals and such
Backpacking cooking system: Jetboil Zip Cooking System
Backpacking coffee mug: CIVAGO Stainless Steel Coffee Mug Cup
3 liter water bladder: Camelbak Crux® 3L Reservoir
Water bottle: Camelbak Podium® 24oz Bike Bottle
Electrolytes: Nuun Sport Hydration +Caffeine
Water filter: Sawyer Squeeze Water Filter System
Lots of snacks
Other things
Phone with offline map: get 30% off AllTrails+ with code jassy30
Headlamp & batteries: Black Diamond Spot 400 Headlamp
Lights: Black Diamond Moji R+ Lantern
Solar power bank: BLAVOR Solar Charger Power Bank
First aid kit: Amazon
Anti chafe protectant: Bodyglide Anti-Chafe Formula Skin Protectant - 1.5 oz.
Microfiber towel
Cooling towel
Odor proof bag
Ibuprofen
Lighter
Ziplock trash bags
Insect repellent
Ear plugs
Sunscreen
Sunglasses
Toiletries (toothbrush, toothpaste, wipes)
Let me know if you have any questions about what to pack for a backpacking trip in 2023 or follow me on Instagram for more tips around hiking, backpacking and adventuring.
Happy Trails, everyone!
hkk